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Book with Lila: 070 - 355 53 28
Massage bidrar till en god hälsa då det främjar kroppens, men också själens välmående. Genom att skapa ett meditativt tillstånd eller en högre medvetenhet om att leva i nuet, kan massage skapa andlig och känslomässig balans, vilket för med sig sann avslappning och inre frid.
Studier visar att ju mer massage man tillåter sig själv, desto bättre mår man. Det finns numera alltså vetenskapliga bevis på massagens fördelar vilka sträcker sig från att öka välmåendet trots kroniska sjukdomar och skador, till att lindra de spänningar som uppstår i dagens stressade samhälle.
En massagebehandling tillför mer än bara en avslappnad kropp och ett avslappnat sinne. Det finns specifika fysiologiska och psykologiska förändringar som uppstår, ännu påtagligare blir detta när massagen används i förebyggande syfte och som regelbunden terapi, inte bara som rent lyx. Massage känns inte bara bra utan kan även bota mycket av det som besvärar dig.
LOMI 'LLi'ILi (Hawaiian Hot Stone Therapy)
Treatment is a unique style of hot stone massage. The Hawaiian word 'Ili'ili literally means "flat pebble in motion". The word pebble rather than stone describes a treatment that is warm, gentle and flowing. These heated stones will incorporate the same fluid, dance-like strokes that embody our regular lomi session, yet adding the soothing touch of mother earth caressing your skin. Just as these stones have been smoothed down from their raw lava rock state in Maui's river deltas, so will any muscle tension held within the body be soothed away. This treatment is both relaxing and specific to your therapeutic needs. Allow your body to relax into this wonderful massage as the warm stone becomes an extension of your therapists healing hands.
During an Intuitive Massage treatment, you will receive all the benefits of regular massage techniques and aromatherapy oils, combined with the benefit of intuitive guidance. This allows each treatment to unfold in a natural, progressive way. Blocks in your physical and energy systems are released, allowing you to regain balance, and bringing greater clarity to the mind, whilst the body benefits from relief from sore and tender muscles, and increased blood-flow, which encourage the natural healing response within the body.
FOT & HAND MASSAGE ( reflexology )
Reflexology is focused mainly on the feet and hands. It is a method of stimulating the reflex points which relax and rejuvenate each and every part of the body. Massaging the pressure points in the feet and hands allows the nerve network to boost the immune system and improve the physical body.
Reflexology has been shown to relieve stress, pain reduction and headaches.
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
Evidence is showing that the more massage you can allow yourself, the better you'll feel.
We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.
LOMILOMI HAWAIIAN MASSAGE
Lomilomi is an ancient Hawaiian healing art practiced for hundreds of years by master practitioners (kahuna) and elders (kupuna).
Rhythmic dance-like movements of the therapist's hands and forearms are used to break-up fibrous deposits and lactic acid, improve circulation of blood and lymph, eliminate toxins and edema, alleviate muscle spasm, and increase metabolism. The therapist utilizes techniques such as compression, vibration, acupressure, deep-tissue work, range of motion of all joints, interactive resistance, and visceral (stomach) massage to achieve complete alignment of the body. A level of spirit is awakened through this work that penetrates deeply into a realm of ancient wisdom that truly inspires healing.
Sports massage is used for all types of athletes who train frequently. It focuses on the muscles relevant to the particular athletic activity.
It can be used as a means to enhance pre-event and post-event, improve flexibility, help prevent injuries as well as prepare athletes to compete at their best.
Massage can help the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning.
NECK & BACK MASSAGE
Back and neck massage is a good combination to rejuvenate your whole system by inducing relaxation, improving blood circulation and alleviation of musculoskeletal aches and pains. The trapezius muscle is usually the most tensed muscle when dealing with the back and neck. Its upper fibers are located at the top of the shoulder, and are the ones that often become sore and painful. When these muscles are tight, it will bring about back pain that radiates into the neck, and even induces bad headache in severe cases.
HOT STONE MASSAGE
Our ultimate massage experience skillfully uses heated river stones with massage strokes to key points on the body, creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity.
Pregnancy massage or prenatal massage is designed for expectant mothers during the 2nd and 3rd trimester of their pregnancy. This type of massage helps minimize pregnancy related discomforts such as lower back pain, joint aches and swelling in the arms and legs. Also improves the sleep.
CANDLE OIL MASSAGE
Let your body relax and indulge your senses while the warming massage oil softens tired muscles and leaves the skin irresistibly soft.
30 min....... 400 :-
45 min ...... 599:-
Body Treatments for HIM & HER
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Exfoliating Back Scrub Add-on
15 min ............................... 230 :-
This treatment may be added into all full body massages, neck & back massage or back waxing. Indulge in hot towels and a rich cleansing back scrub. Your skin will feel refreshed, cleansed and smoother. Complete this treatment with a nutrient rich essential oil infusion to nourish the skin and alleviate tension.
Sea Salt Body Scrub
30 min ............................... 355 :-
Sea salt scrub to exfoliate and rejuvenate your entire body.
Body Brushing Add-on
15 min ............................... 260 :-
his exfoliating and detoxing treatment uses a natural bristle brush to stimulate your lymph and circulation, while also reviving dull skin.
The body brush is your gift to take with you.
30 min ............................... 595 :-
Includes cleansing, exfoliation, extractions and a masque. Great to help unclog pores and for athletes.
Chest and Back Clean & Fresh ( MEN )
45 min....... 795 :-